The Science of Stress Relief

Stress isn’t just in your head — it lives in your body. Tension in the shoulders, headaches, poor sleep, and digestive discomfort are all linked to stress. Massage provides both physical release and nervous system regulation.

Why Massage Works for Stress

Reduces cortisol levels.

Activates the parasympathetic nervous system.

Supports better sleep and mood.

Relieves muscle tightness caused by chronic stress.

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 Make stress relief a priority — your body will thank you.
Book Your Stress Relief Massage Now →

Disclaimer: Stress relief massage is for wellness purposes only. If you are experiencing severe stress, anxiety, or depression, please consult your healthcare provider.
Elizabeth Rehme | CAMTC #23906 | NPI 1144899600 | Member ABMP